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19 Jan

Building a Solid Foundation: Improve Your Wellness with Fit4Life

Is working out your passion? Or are you new to working out and don’t know where to start? Our 6-week Fit4Life Enrichment Program can help you build a solid foundation of movement, fitness, health, and wellness.

Students will have access to a library of on-demand content and lessons from PLT4M, the leader in educational fitness for students in grades 6th-12th. All you need is an exercise area and a working computer or laptop! So, what are you waiting for?!

Still unsure if Fit4Life is the right choice for you? Take control of your fitness with our free (60-minute) Intro to Fitness course to see if Fit4Life is something you might enjoy! Looking for a more advanced fitness program? Check out our 5-week long Leveling Up Your Fitness program to take your fitness to the next level!

Do you or someone you know have unique or special fitness and exercise needs due to chronic or temporary health conditions, learning disability, or another barrier? If yes, our 6-week Exercise for Special Populations program may be just the right fit for you.

About the Instructor

Mr. Krey has been the CTE Health Sciences Instructor with Michigan Great Lakes Virtual Academy for the last 4 years. He is a Certified Strength and Conditioning Specialist, Certified Special Populations Specialist, and Certified Personal Trainer through the National Strength and Conditioning Association, as well as a Clinical Exercise Specialist through the American College of Sports Medicine.